Kerberos10 de jul. de 20201 min de leituraWOD 10/07/20WOD:10 min Amrap3 Power Cleans #135/95,95/65lbs6 Strict Handstand Push Ups9 V-ups Rest 2’ and repeat#CROSSFIT #CROSSFITKERBEROS #JUNDIAI
WOD:10 min Amrap3 Power Cleans #135/95,95/65lbs6 Strict Handstand Push Ups9 V-ups Rest 2’ and repeat#CROSSFIT #CROSSFITKERBEROS #JUNDIAI
Wod 16/01/25*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*
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Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
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