Kerberos10 de Jul de 20201 min para lerWOD 10/07/20WOD:10 min Amrap3 Power Cleans #135/95,95/65lbs6 Strict Handstand Push Ups9 V-ups Rest 2’ and repeat#CROSSFIT #CROSSFITKERBEROS #JUNDIAI2 visualizações0 comentário
WOD:10 min Amrap3 Power Cleans #135/95,95/65lbs6 Strict Handstand Push Ups9 V-ups Rest 2’ and repeat#CROSSFIT #CROSSFITKERBEROS #JUNDIAI
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist