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  • joao
    • 10 de nov. de 2023
    • 1 min para ler

Wod 10/11/23

WOD

Three AMRAPs in 22 minutes

A-) AMRAP in 6 minutes

5 Hang Squat Snatches (95/65; 45/35 lb)

10 Burpees bar overs

Rest 2 minutes

Then,

B-) AMRAP in 6 minutes

10 Power Cleans (135/95; 95/65; 45/35 lb)

20 Toes to bar

Rest 2 minutes

Then,

C-) AMRAP in 6 minutes

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lb)

Scoring: total reps

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