- joao
Wod 12/09/2020
WOD:
3 RFT of:
21 box jump over 60/50cm
15 c2b/jumping pull up or bent-over row
9 snatches #135/95; 95/65
8 visualizações0 comentário
Buscar
Posts recentes
Ver tudoWOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
00
WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado
00
WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees
10