Wod 13/12/23

WOD PARTNER cap 20'

3 rounds for time with a partner:

30 overhead squats (115/75; 75/55 lb)

20 burpee box jump-overs (20/24 in)

10 Bar muscle up/burpee pull-up

SCORE: TOTAL TIME

BEGINNER

3 rounds for time with a partner:

20 overhead squats (45/35 lb)

12 burpee box step-overs (20 in)

6 (1hollow stand-up + 3 push ups + 5 air squats)

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