joao14 de jul. de 20211 min para lerWod 14/07/21WOD:Tabata Cal Bike/Row (8 rounds)- Rest 2:00 -Tabata Sit-ups - Rest 2:00 -Tabata KBS (8 rounds) #24/16kg - Rest 2:00 -Tabata Alternating arms Dumbbell Snatches #50/35lbs; 35-25lbs
WOD:Tabata Cal Bike/Row (8 rounds)- Rest 2:00 -Tabata Sit-ups - Rest 2:00 -Tabata KBS (8 rounds) #24/16kg - Rest 2:00 -Tabata Alternating arms Dumbbell Snatches #50/35lbs; 35-25lbs
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST