• joao

Wod 14/07/21

WOD:

Tabata Cal Bike/Row (8 rounds)

- Rest 2:00 -

Tabata Sit-ups

- Rest 2:00 -

Tabata KBS (8 rounds) #24/16kg

- Rest 2:00 -

Tabata Alternating arms Dumbbell Snatches #50/35lbs; 35-25lbs

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