• joao

Wod 14/08/2020

WOD:

FOR TIME OF 22’

Buy-In: 44 Push-Ups

Directly into, AMRAP Until 22’

400 meter Run

4 Front Squats (115/85 lb)

4 Burpees

4 Thrusters (115/85 lb)

4 Burpees

4 Push Presses (115/85 lb)

4 Burpees

4 Power Cleans (115/85 lb)

4 Burpees

5 visualizações0 comentário

Posts recentes

Ver tudo

Wod 22/01/21

WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o

Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

Wod 19/01/21

WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs

Desafie seus limites

Tire suas dúvidas:

Avenida Odila Azalim, 575

Vila Francisco Eber, Jundiaí - SP
Email: crossfitkerberos@gmail.com

Tel: +55 11 98266-5440  I   WhatsApp Leila

Tel: +55 11 99243-1005  I   WhatsApp Maurício