• joao

Wod 14/08/2020

WOD:

FOR TIME OF 22’

Buy-In: 44 Push-Ups

Directly into, AMRAP Until 22’

400 meter Run

4 Front Squats (115/85 lb)

4 Burpees

4 Thrusters (115/85 lb)

4 Burpees

4 Push Presses (115/85 lb)

4 Burpees

4 Power Cleans (115/85 lb)

4 Burpees

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