Wod 14/11/23

WOD

1 mile run (1600m) 4 laps

30-20-10

OHS (95/65; 75/45; 45/35lbs)

Burpee bar overs

200m Run after each set of Burpees bar overs; incluind round 10 reps

then...

800m run (2 laps)

Scoring: Time

Time Cap: 20 minutes

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