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  • joao
    • 14 de abr. de 2021
    • 1 min para ler

Wod 15/04/21

WOD:

amrap 8'

8 db/kb swing

8 box jumps

8x2 russian twist/16 total

rest 2'

then...

amrap 8'

8 stiffs

8 db/kb box over

8/8 db/kb snatches/8 para cada lado

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