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  • joao

Wod 15/12/23

WOD weighlifting STAMINA

For reps:

1:00 power snatches 95/65; 75/55; 45/35lb

Rest 3:00

1:00 power clean 95/65; 75/55; 45/35lb

Rest 3:00

1:00 thrusters 95/65; 75/55; 45/35lb

Rest 3:00

1:00 power snatches 95/65; 75/55; 45/35lb

Rest 3:00

1:00 power clean 95/65; 75/55; 45/35lb

Rest 3:00

1:00 thrusters 95/65; 75/55; 45/35lb

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