Wod 16/02/21joao15 de fev. de 20211 min de leituraWOD:Workout 12.3Rx’d:Complete as many rounds as possible in 18 minutes of:15 box jumps12 push presses9 toes-to-bars♀ 50cm. box, 75-lb. presses♂ 60cm. box, 115-lb. presses
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
Wod 15/04/25*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...
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