Wod 16/04/24

16 de abr. de 20241 min de leitura

WOD cap 13:00

RX'd for time

15-12-9-6-3 Devil Press (2x50/35)

45-36-27-18-9 Med ball Sit Ups (20/14)

Compete For Time cap 13:00

15-12-9-6-3 Devil Press (2x50/35)

30-24-18-12-6 Med ball Sit Ups (30/20)

SC'd For Time: cap 13:00

15-12-9-6-3 Devil Press (2x35/25)

45-36-27-18-9 Med ball Sit Ups (20/14)

BG's For Time: cap 13:00

10/8/6/4/2 Devil Press (1x20/15-10)

20/18/16/14/12 AB mat Sit Ups (no weight)

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