joao16 de jul. de 20211 min para lerWod 16/07/21"Happy B-day Leila"0:00-5:0021 hang power clean 15 OHS10 thrusters #135/95 lbs rest 1'6:00-9:001-rm cluster rest 1' 10:00-13:00max Du/Su x3
"Happy B-day Leila"0:00-5:0021 hang power clean 15 OHS10 thrusters #135/95 lbs rest 1'6:00-9:001-rm cluster rest 1' 10:00-13:00max Du/Su x3
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST