• joao

Wod 16/07/21

"Happy B-day Leila"

0:00-5:00

21 hang power clean

15 OHS

10 thrusters

#135/95 lbs

rest 1'

6:00-9:00

1-rm cluster

rest 1'

10:00-13:00

max Du/Su x3

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WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB

WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST

WOD AMRAP 12' 10 THRUSTERS #95/65 10 T2B 30 DU/SU