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Wod 16/07/21

  • joao
  • 16 de jul. de 2021
  • 1 min de leitura

"Happy B-day Leila"

0:00-5:00

21 hang power clean

15 OHS

10 thrusters

#135/95 lbs

rest 1'

6:00-9:00

1-rm cluster

rest 1'

10:00-13:00

max Du/Su x3

 
 
 

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