Wod 17/04/23

16 de abr. de 20241 min de leitura

WOD CAP 10:00

RX'd

5-4-3-2-1 Power Cleans (185/125)

10-8-6-4-2 Burpee Broad Jumps (4’/3’) (KG conv: 83/56 PC)

Compete

5-4-3-2-1 Power Cleans (225/155)

10-8-6-4-2 Burpee Broad Jumps (10/7,5cm)

SC'd

5-4-3-2-1 Power Cleans (155/105)

10-8-6-4-2 Burpee Broad Jumps (7,5/5cm)

BG's

5-4-3-2-1 Power Cleans (75/55)

10-8-6-4-2 Burpee Broad Jumps (7,5/5cm)

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