• joao

Wod 17/11/21

12' cap

RX

21-18-15-12-9-6-3 reps for time:

Pull-ups

Hang power cleans (95/65 lb)


INTERMEDIATE

14-12-10-8-6-4-2 reps for time:

Pull-ups

Hang power cleans (95/65 lb)


BEGINNER

21-18-15-12-9-6-3 reps for time:

Jumping pull-ups

Hang power cleans (45/35 lb)

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