Wod 18/04/24

WOD - Melman

RX’d

7:00 AMRAP

1000/850m Ski (OR Row)/800m run

In remaining time: Max reps seated barbell press (75/55)

rest 3:00

7:00 AMRAP

1000/850m Ski (OR Row)/800m run

In remaining time: Max reps Strict Push Ups

rest 3:00

7:00 AMRAP

1000/850m Ski (OR Row)/800m run

In remaining time: Max Dumbbell Bench Press (2x50/35) (KG conv: 22.5/15 DBs)

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*QUINTA:* *Hyrox* *Iron 1, 2, 3*

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