Wod 19/04/24joao19 de abr. de 20241 min de leituraWOD - “I like to move it, move it” RX’d Teams of 2 24:008 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)
WOD - “I like to move it, move it” RX’d Teams of 2 24:008 sets (each/1:1) 50 Double Unders 5 Strict Pull Ups 5 Overhead Squats (155/105)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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