Wod 21/06/21joao21 de jun. de 20211 min de leitura“Get A Grip”Teams of 2 must complete 100 repetitions of the following complex, NO DROP!!1 deadlift 1 Squat clean 1 Front squat1 Push press1 Push jerk#95/65lbs
“Get A Grip”Teams of 2 must complete 100 repetitions of the following complex, NO DROP!!1 deadlift 1 Squat clean 1 Front squat1 Push press1 Push jerk#95/65lbs
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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