joao21 de jun. de 20211 min para lerWod 21/06/21“Get A Grip”Teams of 2 must complete 100 repetitions of the following complex, NO DROP!!1 deadlift 1 Squat clean 1 Front squat1 Push press1 Push jerk#95/65lbs
“Get A Grip”Teams of 2 must complete 100 repetitions of the following complex, NO DROP!!1 deadlift 1 Squat clean 1 Front squat1 Push press1 Push jerk#95/65lbs
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST