Buscar
  • joao
    • 21 de Jul de 2020
    • 1 min para ler

Wod 21/07/2020

WOD:

AMRAP in 20 minutes

7 Squat Cleans (40/30 kg)

7 Push Press (40/30 kg)

7 Back Squats (40/30 kg)

10 shuttle forward/backward

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 07/12/21

HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I

Wod 06/12/21

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike

Wod 03/12/21

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)