Wod 21/07/2020

WOD:

AMRAP in 20 minutes

7 Squat Cleans (40/30 kg)

7 Push Press (40/30 kg)

7 Back Squats (40/30 kg)

10 shuttle forward/backward

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WOD: BENCHMARK: Angie for time: For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats

quinta-feira #SMART MOBILITY #360 LEG “LESS” SUBMARINAS #CRAZY 4 RUN #MIDLINE WORK #WORKOUT BARBELL CYCLE

WOD for Reps and time: 12' amrap 10 hollow stand up to wall ball 10 devil press (DO NOT THROWS) Then... 10 laps run

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