top of page
Buscar
  • joao
    • 21 de jul. de 2020
    • 1 min para ler

Wod 21/07/2020

WOD:

AMRAP in 20 minutes

7 Squat Cleans (40/30 kg)

7 Push Press (40/30 kg)

7 Back Squats (40/30 kg)

10 shuttle forward/backward

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 26/04/24

WOD Freedom (RX’d) AMRAP 7 Minutes 7 wall ball (20/14) 7 Toes to bar Scoring: Rounds + Reps

Wod 25/04/24

WOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim

Wod 24/04/24

WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu

bottom of page