joao21 de Jul de 20201 min para lerWod 21/07/2020WOD:AMRAP in 20 minutes7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)10 shuttle forward/backward0 visualização0 comentário
WOD:AMRAP in 20 minutes7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)10 shuttle forward/backward
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist