Wod 21/07/2020joao21 de jul. de 20201 min de leituraWOD:AMRAP in 20 minutes7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)10 shuttle forward/backward
WOD:AMRAP in 20 minutes7 Squat Cleans (40/30 kg)7 Push Press (40/30 kg)7 Back Squats (40/30 kg)10 shuttle forward/backward
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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