Wod 23/03/21joao22 de mar. de 20211 min de leitura8 sets of: “Military Training”*Use packback or vest and weapon #10/6kgGood morning + squat x 10Shoulder taps x 30 totalTempo sky diver x 10 @2221Thrusters x 10 reps1' Static run 1' Rest bts
8 sets of: “Military Training”*Use packback or vest and weapon #10/6kgGood morning + squat x 10Shoulder taps x 30 totalTempo sky diver x 10 @2221Thrusters x 10 reps1' Static run 1' Rest bts
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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