Wod 23/03/21

8 sets of: “Military Training”

*Use packback or vest and weapon #10/6kg

Good morning + squat x 10

Shoulder taps x 30 total

Tempo sky diver x 10 @2221

Thrusters x 10 reps

1' Static run

1' Rest bts

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 16/04/21

WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli

Wod 15/04/21

WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado

Wod 14/04/21

WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees

Wod 23/03/21

Posts recentes

Wod 16/04/21

Wod 15/04/21

Wod 14/04/21

Desafie seus limites