joao23 de mar. de 20211 min para lerWod 23/03/218 sets of: “Military Training”*Use packback or vest and weapon #10/6kgGood morning + squat x 10Shoulder taps x 30 totalTempo sky diver x 10 @2221Thrusters x 10 reps1' Static run 1' Rest bts
8 sets of: “Military Training”*Use packback or vest and weapon #10/6kgGood morning + squat x 10Shoulder taps x 30 totalTempo sky diver x 10 @2221Thrusters x 10 reps1' Static run 1' Rest bts