Wod 23/07/2020

WOD:

emom 20'

m1 spider man knee to elbows

m2 alternating l-sit lift legs

m3 superman hold x 20'' + max superman

m4-m5 TGU 2/2 each side

SCORE max reps m1+m2+m3

Then...

For time 1 mile run.