• joao

Wod 23/07/2020

WOD:

emom 20'

m1 spider man knee to elbows

m2 alternating l-sit lift legs

m3 superman hold x 20'' + max superman

m4-m5 TGU 2/2 each side

SCORE max reps m1+m2+m3


Then...

For time 1 mile run.

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 22/01/21

WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o

Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

Wod 19/01/21

WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs

Desafie seus limites

Tire suas dúvidas:

Avenida Odila Azalim, 575

Vila Francisco Eber, Jundiaí - SP
Email: crossfitkerberos@gmail.com

Tel: +55 11 98266-5440  I   WhatsApp Leila

Tel: +55 11 99243-1005  I   WhatsApp Maurício