- joao
Wod 23/07/2020
WOD:
emom 20'
m1 spider man knee to elbows
m2 alternating l-sit lift legs
m3 superman hold x 20'' + max superman
m4-m5 TGU 2/2 each side
SCORE max reps m1+m2+m3
Then...
For time 1 mile run.
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