• joao

Wod 23/07/2020

WOD:

emom 20'

m1 spider man knee to elbows

m2 alternating l-sit lift legs

m3 superman hold x 20'' + max superman

m4-m5 TGU 2/2 each side

SCORE max reps m1+m2+m3


Then...

For time 1 mile run.

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