joao22 de jul. de 20201 min para lerWod 23/07/2020WOD:emom 20'm1 spider man knee to elbowsm2 alternating l-sit lift legsm3 superman hold x 20'' + max supermanm4-m5 TGU 2/2 each sideSCORE max reps m1+m2+m3Then... For time 1 mile run.
WOD:emom 20'm1 spider man knee to elbowsm2 alternating l-sit lift legsm3 superman hold x 20'' + max supermanm4-m5 TGU 2/2 each sideSCORE max reps m1+m2+m3Then... For time 1 mile run.
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST