Wod 26/02/21joao25 de fev. de 20211 min de leituraWOD:Workout 11.3Complete as many rounds and reps as possible in 5 minutes of:squat clean and jerk #155/105lbs rest 2'then...every 5' for 20'400m run
WOD:Workout 11.3Complete as many rounds and reps as possible in 5 minutes of:squat clean and jerk #155/105lbs rest 2'then...every 5' for 20'400m run
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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