top of page
Buscar
  • joao
    • 25 de mar.
    • 1 min de leitura

Wod 26/03/24

WOD

Amrap 10:00

3-6-9-12-15. . .

Burpee Pull Up

Box Jump Over (60/50cm)

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 29/04/24

WOD - Star Trek: The Motion Picture RX’d 12 min AMRAP 200m Run 10 Strict Pull-Up Rest 2 Min 12 min AMRAP 200m Run 20 Push-Up Rest 2 Min 12 min AMRAP 200m Run 30 Air Squat 2 options: #1 at bodyweight #

Wod 26/04/24

WOD Freedom (RX’d) AMRAP 7 Minutes 7 wall ball (20/14) 7 Toes to bar Scoring: Rounds + Reps

Wod 25/04/24

WOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim

bottom of page