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  • joao

Wod 26/10/2020

WOD:

For time: Cap 13'

15 strict c2b

150 DU/150 jumping jack

30 strict push ups plate overs R/L

100 DU/100 jumping jack

30 strict push ups plate overs R/L

150 DU/150 jumping jack

15 strict c2b

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