joao25 de out. de 20201 min de leituraWod 26/10/2020WOD:For time: Cap 13'15 strict c2b 150 DU/150 jumping jack30 strict push ups plate overs R/L100 DU/100 jumping jack30 strict push ups plate overs R/L150 DU/150 jumping jack15 strict c2b
WOD:For time: Cap 13'15 strict c2b 150 DU/150 jumping jack30 strict push ups plate overs R/L100 DU/100 jumping jack30 strict push ups plate overs R/L150 DU/150 jumping jack15 strict c2b
Wod 15/01/25*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
Wod 14/01/25*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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