top of page
Buscar
  • joao
    • 26 de mar.
    • 1 min para ler

Wod 27/03/24

WOD cap 15:00

Teams of 2

5 rounds (each)

Partner 1: 5 Wall Walks

Partner 2: 30m Farmers Carry (2x de 60 a 50/2x de 35 a 45)

*Switch when both are complete (KG conv: 30m Farmers Carry at 2x 32/24kg kettlebell)

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 29/04/24

WOD - Star Trek: The Motion Picture RX’d 12 min AMRAP 200m Run 10 Strict Pull-Up Rest 2 Min 12 min AMRAP 200m Run 20 Push-Up Rest 2 Min 12 min AMRAP 200m Run 30 Air Squat 2 options: #1 at bodyweight #

Wod 26/04/24

WOD Freedom (RX’d) AMRAP 7 Minutes 7 wall ball (20/14) 7 Toes to bar Scoring: Rounds + Reps

Wod 25/04/24

WOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim

bottom of page