Wod 27/10/2020

WOD:

Max reps of:

E4’ for 20’

400m run

Thruster max 45/35lbs

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WOD: for time: 100 alternating db snatches #50/35lbs *broke? Db farm carry one lap outside (walking) cap 10'

WOD: KAREN for time cap 7' 150 wall ball #20/14lbs

WOD: 10 RFT of Cindy cap 10' 5 pull-ups 10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups

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