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  • joao
    • 27 de mar.
    • 1 min para ler

Wod 28/03/24

WOD 0:00-16:00

Every 4:00 (4 sets)

10 hang power cleans

15 Burpee barbell overs

10 hang power cleans

Compete: 185/125

RX: 155/105

Class: 135/95

SC: 95/65

BG: 75/45

then...

the clock running reach 16:00

for time 1 MILE RUN (4 laps run)

Scoring: four splits time and 1 mile run time

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