WORKOUT:
emom 25'
m1: 50 Du/skill Du
m2: 45'' max reps of alternating arms renegade row
m3: 45'' max hang power cleans/alternating arms
m4: 10 (strict HSPU/V-push-ups/feet box HSPU) + 10 V-ups
m5: 14-16 alternating legs reverse lunges front rack hold
Komentarze