• joao

Wod 30/03/21

WORKOUT:

emom 25'

m1: 50 Du/skill Du

m2: 45'' max reps of alternating arms renegade row

m3: 45'' max hang power cleans/alternating arms

m4: 10 (strict HSPU/V-push-ups/feet box HSPU) + 10 V-ups

m5: 14-16 alternating legs reverse lunges front rack hold

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