top of page
  • joao

Wod 30/11/21

WOD: 30’ AS LONG YOU ARE ABLE!!

From 0:00-5:00

EMOM 5:

5 Thrusters (75/55#)


From 5:00-10:00

EMOM 5:

5 Thrusters (95/65#)


From 10:00-15:00

EMOM 5:

5 Thrusters (115/75#)


– Continue adding 20 / 10# every 5:00 for as long as you are able

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 26/04/24

WOD Freedom (RX’d) AMRAP 7 Minutes 7 wall ball (20/14) 7 Toes to bar Scoring: Rounds + Reps

Wod 25/04/24

WOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim

Wod 24/04/24

WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu

bottom of page