• joao

Wod 30/11/21

WOD: 30’ AS LONG YOU ARE ABLE!!

From 0:00-5:00

EMOM 5:

5 Thrusters (75/55#)


From 5:00-10:00

EMOM 5:

5 Thrusters (95/65#)


From 10:00-15:00

EMOM 5:

5 Thrusters (115/75#)


– Continue adding 20 / 10# every 5:00 for as long as you are able

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