joao30 de nov. de 20211 min para lerWod 30/11/21WOD: 30’ AS LONG YOU ARE ABLE!!From 0:00-5:00EMOM 5:5 Thrusters (75/55#)From 5:00-10:00EMOM 5:5 Thrusters (95/65#)From 10:00-15:00EMOM 5:5 Thrusters (115/75#)– Continue adding 20 / 10# every 5:00 for as long as you are able
WOD: 30’ AS LONG YOU ARE ABLE!!From 0:00-5:00EMOM 5:5 Thrusters (75/55#)From 5:00-10:00EMOM 5:5 Thrusters (95/65#)From 10:00-15:00EMOM 5:5 Thrusters (115/75#)– Continue adding 20 / 10# every 5:00 for as long as you are able