• joao

Wod 04/03/21

WOD:

(12:00 Time Cap on Each)

3 rounds

200m run

30 Push Ups

- Rest 3:00 -

3 rounds

35 medball Abmat Sit Ups

100 Double Unders

- Rest 3:00 -

For Time:

30 Squat Clean (165/115)

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