top of page
Buscar
  • joao
    • 4 de nov. de 2020
    • 1 min de leitura

Wod 04/11/2020

WOD:

Every 5:00 ( 4 sets)

30 russian kbs 24/16kg

10 Burpee Box Jump Over or Burpee Box Over 60/50cm

20 russian kbs

10 Burpee Box Jump Over or Burpee Box Over 60/50cm

10 russian kbs

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 08/05/24

WOD TEAM OF 2 - Faith Hill 100-80-60-40-20 Partner 1: Double Unders (Each) Partner 2: Max Abmat Sit Ups

Wod 07/05/24

WOD Isabel Freedom (RX’d) “Isabel” For Time 30 Power Snatch (135/95) Target time: 3-5 minutes Time cap: 8 minutes

Wod 06/05/24

WOD - Dolly Parton Freedom (RX’d) 30:00 AMRAP 400m Run 5 Rounds of “Strict Cindy” 1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats

bottom of page