top of page

Wod 04/11/2020

  • joao
  • 4 de nov. de 2020
  • 1 min de leitura

WOD:

Every 5:00 ( 4 sets)

30 russian kbs 24/16kg

10 Burpee Box Jump Over or Burpee Box Over 60/50cm

20 russian kbs

10 Burpee Box Jump Over or Burpee Box Over 60/50cm

10 russian kbs

 
 
 

Posts recentes

Ver tudo
Wod 29/04/25

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

 
 
 
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 

Comentários


bottom of page