WOD:
Every 5:00 ( 4 sets)
30 russian kbs 24/16kg
10 Burpee Box Jump Over or Burpee Box Over 60/50cm
20 russian kbs
10 Burpee Box Jump Over or Burpee Box Over 60/50cm
10 russian kbs
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Ver tudo*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...
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*TERÇA:* *Condicionamento OU Força Semana 2:* Handstand Push-Ups *Força:* Dead Stop Shoulder Press *WOD: Terk* *Freedom (RX'd)* *Team of...
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*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
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