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  • joao
    • 11 de jan.
    • 1 min de leitura

Wod 11/01/24

WOD

5 rounds for time:

10 burpee over DB

15 box DB step overs (60/50cm)

20m DB over head walking lunges

– Step down from the box.

#one-DB 50/35; 30/25; 20/15-10lbs

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