Wod 12/12/23

WOD

AMRAP 12:

4 front squats (155/105 lb) from the floor

male 4/female 3 strict pull-ups

100m run (left corner side)

SCALING

AMRAP 12:

4 front squats (135/85 lb) from the floor

male 3/female 2 strict pull-ups

100m run (left corner side)

BEGINNER

AMRAP 12:

4 front squats (75/55 lb) from the floor

4 ring rows

100m run (left corner side)

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