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  • joao
    • 12 de out. de 2023
    • 1 min de leitura

Wod 13/10/23

FREAKY FRIDAY WOD, SEXTA FEIRA 13! 20' cap

8 Rounds for Time

3 Clean (155/105; 135/95; 95/65 lb)

100 meter Run

1 Round of Cindy*

*1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

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