Wod 17/08/23

WOD

3 rounds for time:

15 burpees

50 double-unders

15 burpees

50 crossovers

SCORE: TOTAL TIME

INTERMEDIATE

3 rounds for time:

15 burpees

25 double-unders

15 burpees

25 crossovers

SCORE: TOTAL TIME

BEGINNER

3 rounds for time:

10 burpees

50 single-unders

10 burpees

50 speed steps

SCORE: TOTAL TIME

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