Wod 17/10/23

WOD

4 rounds for time:

30 walking lunge steps

25 toes-to-bars

SCORE: TOTAL TIME

SCALING

4 rounds for time:

30 walking lunge steps

15 toes-to-bar/ 25 hang knee raise

SCORE: TOTAL TIME

BEGINNER

4 rounds for time:

20 walking lunge steps

15 hanging knee raises

SCORE: TOTAL TIME

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