Wod 18/04/22

WORKOUT

For max reps 17 min

A-) 2 minutes of max effort Rope Climbs/Body rope climb x 3

*rest 1'

B-) 2 minutes of max effort Double Unders/Single under x 3

*rest 1'

C-) 2 minutes of max effort Bar Muscle Ups/Burpee C2b/Burpee Pull-up/Burpee jumping pull-up

*rest 2'

C-) 1 minute of max effort Bar Muscle Ups/Burpee C2b/Burpee Pull-up/Burpee jumping pull-up

*rest 2'

B-) 1 minute of max effort Double Unders/Single under x 3

*rest 2'

A-) 1 minute of max effort Rope Climbs/Body rope climb x 3

SCORE: total reps