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  • joao
    • 17 de set. de 2023
    • 1 min de leitura

Wod 18/09/23

WOD time cap 12:00

RX

5 rounds for time:

25 double-unders + 15 double-unders crossovers/15 single-under over crossovers

20 alternating DB snatches (50/35 lb)

SC

5 rounds for time:

50 single unders + 10 single unders crossovers or 30'' attempts

20 alternating DB snatches (35/25 lb)

BG

4 rounds for time:

50 single unders / jumping jacks

20 alternating DB snatches (20/10-15 lb)

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