WOD time cap 12:00
RX
5 rounds for time:
25 double-unders + 15 double-unders crossovers/15 single-under over crossovers
20 alternating DB snatches (50/35 lb)
SC
5 rounds for time:
50 single unders + 10 single unders crossovers or 30'' attempts
20 alternating DB snatches (35/25 lb)
BG
4 rounds for time:
50 single unders / jumping jacks
20 alternating DB snatches (20/10-15 lb)
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