top of page
Buscar
  • joao
    • 18 de out. de 2023
    • 1 min de leitura

Wod 18/10/23

WOD PARTNER

AMRAP 25:

40 double-unders (Rx)/20 DU (SC)/20 SU (BG)

20 lateral burpees over the bar (RX & SC)/ 15 lateral burpees over the bar (BG)

10 power snatches RX: (135/95 lb) SC: (115/75 lb) BG: (45/35 lb)

*SWIFT AS YOU DESIRE

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 03/05/24

WOD - The Final Frontier Freedom (RX’d) For steady movement 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push Ups Complete: 10 Kettlebell Sumo Deadlift High Pull (24/16) after each set

Wod 02/05/24

WOD Captain Kirk Time cap 13:00 Teams of 2 Tabata (20 secs on/10 secs off) 200 Back Squats (95/65) straight into 100 Synchro Abmat Sit Ups (For the back squats, share the reps, one person works at a

Wod 29/04/24

WOD - Star Trek: The Motion Picture RX’d 12 min AMRAP 200m Run 10 Strict Pull-Up Rest 2 Min 12 min AMRAP 200m Run 20 Push-Up Rest 2 Min 12 min AMRAP 200m Run 30 Air Squat 2 options: #1 at bodyweight #

bottom of page