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Wod 18/10/23

WOD PARTNER

AMRAP 25:

40 double-unders (Rx)/20 DU (SC)/20 SU (BG)

20 lateral burpees over the bar (RX & SC)/ 15 lateral burpees over the bar (BG)

10 power snatches RX: (135/95 lb) SC: (115/75 lb) BG: (45/35 lb)

*SWIFT AS YOU DESIRE

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