WOD with a PARTNER
RX
On a 16:00 clock:
50 bar burpees overs SYNCHRONIZED
50 wall-ball shots (14/20 lb) (9/10 ft)/one person does medball shots at the same time the other does air squats syncho
800-m run together (2 laps)
Max-reps hang squat cleans in the remaining time (125/185 lb) alterning as you desire
INTERMEDIATE
On a 16:00 clock:
40 burpees overs SYNCHRONIZED
40 wall-ball shots (10/14 lb) (9/10 ft)/one person does medball shots at the same time the other does air squats syncho
800-m run together (2 laps)
Max-reps hang squat cleans in the remaining time (95/135 lb) alterning as you desire
BEGINNER
On a 16:00 clock:
20 burpees overs SYNCHRONIZED
200-m run together
20 wall-ball shots (14/20 lb) (9/10 ft)/one person does medball shots at the same time the other does air squats syncho
200-m run together
20 hang squat cleans (35/45 lb) alterning as you desire