joao19 de abr. de 20221 min para lerWod 20/04/22Team of three:Every 5 minutes for 20 minutes (4 sets):200m run (two and a half laps run)35 Synchro goblet Squats #Male 16/24/32kg//Female 12/16/24kg*team run together*5-10 minute easy bike/run/row to finish as cool down
Team of three:Every 5 minutes for 20 minutes (4 sets):200m run (two and a half laps run)35 Synchro goblet Squats #Male 16/24/32kg//Female 12/16/24kg*team run together*5-10 minute easy bike/run/row to finish as cool down
Wod 26/04/24WOD Freedom (RX’d) AMRAP 7 Minutes 7 wall ball (20/14) 7 Toes to bar Scoring: Rounds + Reps
Wod 25/04/24WOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim
Wod 24/04/24WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu