Buscar

Wod 20/04/22

19 de abr. de 20221 min de leitura

Team of three:

Every 5 minutes for 20 minutes (4 sets):

200m run (two and a half laps run)

35 Synchro goblet Squats #Male 16/24/32kg//Female 12/16/24kg

*team run together

*5-10 minute easy bike/run/row to finish as cool down

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...