Wod 20/10/23joao19 de out. de 20231 min de leituraWODRXAMRAP 20:100 wall ball75 sit-ups50 pull-upsSCALINGAMRAP 20:100 wall ball 75 sit-ups25 pull-ups/50 jumping pull upBEGINNERAMRAP 20:75 wall ball60 sit-ups45 ring rows
WODRXAMRAP 20:100 wall ball75 sit-ups50 pull-upsSCALINGAMRAP 20:100 wall ball 75 sit-ups25 pull-ups/50 jumping pull upBEGINNERAMRAP 20:75 wall ball60 sit-ups45 ring rows
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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