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  • joao
    • 19 de out. de 2023
    • 1 min de leitura

Wod 20/10/23

WOD

RX

AMRAP 20:

100 wall ball

75 sit-ups

50 pull-ups

SCALING

AMRAP 20:

100 wall ball

75 sit-ups

25 pull-ups/50 jumping pull up

BEGINNER

AMRAP 20:

75 wall ball

60 sit-ups

45 ring rows

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