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  • joao
    • 21 de set. de 2023
    • 1 min de leitura

Wod 21/09/22

WOD

EVERY 6 MINUTES ON THE MINUTE - 36 Minutes (6 Rounds)

10 DB single leg glute hip thrust (50/30 lb) 10 each side

10 1xDB Single leg Box Step Up (50/30 lb) 10 each side

10 1xDB Single side renegade row (50/30 lb) 10 each side

10 1xDB single arm chest press each side (50/30lb) 10 each side

50 Double Unders OR 100 Single Unders

Scoring: Max Burpees Reps in the Time Remaining

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