joaoFev 211 min para lerWod 22/02/21WOD:Amrap 20' "kinda 16.1"30 overhead lunge reverse8 burpees over the barbell30 overhead lunge reverse8 chest-to-bar pull-ups♀ 65-lb. lunge ♂ 95-lb. lunge0 visualização0 comentárioPost não marcado como curtido
WOD:Amrap 20' "kinda 16.1"30 overhead lunge reverse8 burpees over the barbell30 overhead lunge reverse8 chest-to-bar pull-ups♀ 65-lb. lunge ♂ 95-lb. lunge
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs