Wod 22/02/21joao21 de fev. de 20211 min de leituraWOD:Amrap 20' "kinda 16.1"30 overhead lunge reverse8 burpees over the barbell30 overhead lunge reverse8 chest-to-bar pull-ups♀ 65-lb. lunge ♂ 95-lb. lunge
WOD:Amrap 20' "kinda 16.1"30 overhead lunge reverse8 burpees over the barbell30 overhead lunge reverse8 chest-to-bar pull-ups♀ 65-lb. lunge ♂ 95-lb. lunge
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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