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  • joao
    • 22 de ago. de 2023
    • 1 min de leitura

Wod 22/08/23

RX

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of handstand push-ups.

SCORE: LOAD

SCALING

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of piked push-ups.

SCORE: LOAD

BEGINNER

5 sets for load and reps:

Every 4:00, complete:

3 push presses

– Immediately following your final push press, complete a single max set of push-ups, from the knees if needed.

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