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Ver tudoWOD TEAM OF 2 - Faith Hill 100-80-60-40-20 Partner 1: Double Unders (Each) Partner 2: Max Abmat Sit Ups
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WOD Isabel Freedom (RX’d) “Isabel” For Time 30 Power Snatch (135/95) Target time: 3-5 minutes Time cap: 8 minutes
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WOD - Dolly Parton Freedom (RX’d) 30:00 AMRAP 400m Run 5 Rounds of “Strict Cindy” 1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats
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