Wod 27/08/2020

TEAM WOD

part A

18'

1' max cal erg/rest 30''

rest 3'

swift and clean

part B

16'

m1: 30'' plank + max elbows jacks

m2: 30'' squat hold + max squat jumps

m3: 45'' over head hold #135/95; 95/65

m4: rest

rest 5'

0 visualização

WOD: Biggest Helen for time 3 Rounds For Time 800 meter Run 42 Kettlebell Swings 24/16kg 24 Pull-Ups/jumping pull up/24 each side kb row

WOD: #TCB 10' cap 5' amrap squat c&j #165/115 rest 2' then... 3' amrap DU/SU x2

WOD: for time 27/21/15/9 push press #95/65; 75/55 unbroken burpee barbell over medball target (no squat)

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