Wod 27/08/2020

TEAM WOD

part A

18'

1' max cal erg/rest 30''

rest 3'

swift and clean

part B

16'

m1: 30'' plank + max elbows jacks

m2: 30'' squat hold + max squat jumps

m3: 45'' over head hold #135/95; 95/65

m4: rest

rest 5'

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 16/04/21

WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli

Wod 15/04/21

WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado

Wod 14/04/21

WOD: CFG quarter final event 3 "modified" For time: 120 wall ball 20/14lbs 120 burpees

Wod 27/08/2020

Posts recentes

Wod 16/04/21

Wod 15/04/21

Wod 14/04/21

Desafie seus limites