joao27 de ago. de 20201 min para lerWod 27/08/2020TEAM WODpart A18'1' max cal erg/rest 30''rest 3'swift and cleanpart B16'm1: 30'' plank + max elbows jacks m2: 30'' squat hold + max squat jumpsm3: 45'' over head hold #135/95; 95/65m4: rest rest 5'
TEAM WODpart A18'1' max cal erg/rest 30''rest 3'swift and cleanpart B16'm1: 30'' plank + max elbows jacks m2: 30'' squat hold + max squat jumpsm3: 45'' over head hold #135/95; 95/65m4: rest rest 5'