• joao

Wod 27/08/2020

TEAM WOD

part A

18'

1' max cal erg/rest 30''


rest 3'

swift and clean

part B

16'

m1: 30'' plank + max elbows jacks

m2: 30'' squat hold + max squat jumps

m3: 45'' over head hold #135/95; 95/65

m4: rest


rest 5'

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