joao21 de ago. de 20201 minWod 21/08/2020WOD: 5 Rounds for Time 50 DU 30 Thrusters #45/35lbs 24 Box Jumps #60/50cm 54 reps of "X" Round 1: Push-Ups Round 2: Air Squats Round 3:...
joao18 de ago. de 20201 minWod 19/08/2020WOD: wod AMRAP 14’ 2/4/6/8/10/12/14/16/18/20... kbs alt c&j russian twist box jumps over
joao17 de ago. de 20201 minWod 17/08/2020WOD: wod 7' amrap 3 push press #95/65 5 thruster 7 air squats
joao13 de ago. de 20201 minWod 14/08/2020WOD: FOR TIME OF 22’ Buy-In: 44 Push-Ups Directly into, AMRAP Until 22’ 400 meter Run 4 Front Squats (115/85 lb) 4 Burpees 4 Thrusters...