joao21 de jul. de 20201 minWod 21/07/2020WOD: AMRAP in 20 minutes 7 Squat Cleans (40/30 kg) 7 Push Press (40/30 kg) 7 Back Squats (40/30 kg) 10 shuttle forward/backward
joao16 de jul. de 20201 minWod 17/07/2020WOD: Leila’s B-day! For time: Buy in... 36 Du Then... 36 Power snatch #135/95, 95/65lbs 36 ohs Buy out... 36 burpees
joao16 de jul. de 20201 minWod 16/07/2020WOD: AMRAP 20' 5 Rounds of: m1: 30'' Plank Hold + max Push-Ups m2: 30'' Wall Sit Hold + max Jumping Squats m3: 30'' Handstand Hold + max...
joao16 de jul. de 20201 minWod 15/07/2020WOD: AMRAP in 20 minutes 20 Air Squats 20 Kettlebell Swings (24/16 kg) 20 Sit-Ups 20 Box Jumps (24/20 in) 20 RussianTwist