joao12 de abr. de 20231 minWod 13/04/23*WOD PARTNER* 50 DB box overs 50 DB clean 50 DB push press 50 DB walking lunges 50 DB good morning 50 DB burpee DL alternating sides 50...
joao11 de abr. de 20231 minWod 12/04/23*WOD* For Time 500m run 40 DL #135/85lb; 95-65lb 30 box jumps 60/50cm 20 push-ups 10 thrusters #135/85lb; 95-65lb 20 push-ups 30 box...
joao10 de abr. de 20231 minWod 11/04/23*WOD* PARTNER For time at the same time 3/6/9/12/15/18/21/27 Front squat from clean @155/105; 135/95; 95/65; 75/45lb HSPU/Pike push-ups...