joao29 de mai. de 20231 minWod 30/05/23*WOD* "ALMOST FIGHT GONE BAD" 3 Rounds For Total Reps in 17 minutes 1 minute Rope climb 1 minute Sumo Deadlift High-Pulls (75/45-55 lb) 1...
joao28 de mai. de 20231 minWod 29/05/23*WOD* "Murph" Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run • 1 mile Run (4 blocks) • 100...
joao25 de mai. de 20231 minWod 26/05/23*WOD PARTNER* AMRAP in 25 minutes 22 Wall ball 20/14lb 12 Toes-to-Bars 9 Burpees *split as you disare buy out: 800m run without medball
joao25 de mai. de 20231 minWod 25/05/23*WOD* Six Tabatas in 29 minutes *Tabata Thrusters (95/65 lb) 1 minute Rest *Tabata Pull-Ups 1 minute Rest *Tabata Cleans (95/65 lb) 1...